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中国应用生理学杂志 ›› 2018, Vol. 34 ›› Issue (1): 19-22.doi: 10.12047/j.cjap.5484.2018.006

• 研究论文 • 上一篇    下一篇

健身气功八段锦对肥胖中年女性糖尿病患者相关指标的影响

刘涛, 白石, 张荣超   

  1. 西安体育学院健康科学系, 陕西 西安 710068
  • 收稿日期:2017-03-06 修回日期:2017-10-24 出版日期:2018-01-28 发布日期:2018-06-19
  • 通讯作者: 刘涛,Tel:13359224165;E-mail:liutaojd123@163.com E-mail:liutaojd123@163.com
  • 基金资助:
    国家体育总局健身气功管理中心课题(QG2014012);陕西省体育局常规课题(13047)

Effects of Health Qigong Baduanjin on diabetes related indexes in middle-aged obese women

LIU Tao, BAI Shi, ZHANG Rong-chao   

  1. Department of Sports Healthy Science, Xi'an Physical Education University, Xi'an 710068, China
  • Received:2017-03-06 Revised:2017-10-24 Online:2018-01-28 Published:2018-06-19
  • Supported by:
    国家体育总局健身气功管理中心课题(QG2014012);陕西省体育局常规课题(13047)

摘要: 目的:了解健身气功八段锦对肥胖中年女性糖尿病患者相关指标的影响,为糖尿病的干预治疗方案提供新的思路。方法:以40名中年女性肥胖糖尿病患者作为研究对象,年龄57.2±5.4岁,随机分为对照组和练功组(n=20);练功组进行新编健身八段锦功法24周干预,每周锻炼6 d,每天90 min的练功;对照组不进行任何运动。观察2组患者试验前后体重、腰围、臀围、体重指数(BMI)、腰臀比(WHR)、空腹血糖(FPG)、糖化血红蛋白(HbAlc)、甘油三脂(TG)、总胆固醇(TC)、低密度脂蛋白(LDL)、高密度脂蛋白(HDL)和人血清视黄醛结合蛋白4(RBP4)等指标的水平变化。结果:练功组试验后其腰围、WHR、FPG、TG、HbAlc和血清RBP4水平与试验前及对照组试验后相比均明显下降(P<0.05);练功组试验后HDL-C水平与试验前及对照组试验后相比与明显升高(P<0.05)。结论:长期的健身气功八段锦练习可降低肥胖女性糖尿病患者的血糖,对身体的部分肥胖和血脂指标有一定的改善效果。

关键词: 八段锦, 肥胖, 糖尿病, 中年女性

Abstract: Objective: To investigate the effect of Health Qigong Baduanjin on the related indexes of obese middle aged women with diabetes and to provide new ideas for the intervention treatment of diabetes.Methods: A total of 40 middle-aged female obese diabetic patients were randomly divided into the control group and the exercise group(n=20), the age was(57.2±5.4) years old. Fitness training group performed eight new Baduanjin exercises for 24 weeks of intervention, the control group did not exercise, body weight, waist circumference, body mass index (BMI), waist hip ratio (WHR), fasting blood glucose (FPG), glycosylated hemoglobin (HbAlc), triglyceride(TG), total cholesterol (TC), low density lipoprotein (LDL), high density lipoprotein (HDL) levels and serum retinol binding protein 4(RBP4) index were observed in the two groups.Results: After exercise, the waist, WHR, FPG, TG, HbAlc, HDL and RBP4 levels of the the patients in the experimental group were decreased significantly compared with those of before exercise and those of the patients in the experimental control group before and after exercise (P<0.05).Conclusion: Health Qigong Baduanjin can reduce the blood sugar of obese female patients with diabetes, and has some improvement effect on the body part of obesity and blood lipid indicators.

Key words: baduanjin, obesity, diabetes, middle aged women

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