膳食营养成分提高骨骼肌运动能力研究进展

郝一铭, 穆慧玲, 杜鹏, 陈曦蒙, 白霜, 王若永

营养学报 ›› 2025, Vol. 47 ›› Issue (6) : 618-624.

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营养学报 ›› 2025, Vol. 47 ›› Issue (6) : 618-624.
综述

膳食营养成分提高骨骼肌运动能力研究进展

  • 郝一铭, 穆慧玲, 杜鹏, 陈曦蒙, 白霜, 王若永
作者信息 +

ADVANCES IN NUTRITION INTERVENTION TO ENHANCE SKELETAL MUSCLE PERFORMANCE

  • HAO Yi-ming, MU Hui-ling, DU Peng, CHEN Xi-meng, BAI Shuang, WANG Ruo-yong
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文章历史 +

摘要

膳食营养是提升肌肉运动性能和促进运动后肌肉恢复的重要因素。膳食营养成分具有抗氧化、抗炎、促进蛋白合成、提升线粒体功能的作用,在改善肌肉运动能力方面效果明显。本文梳理了膳食蛋白质、氨基酸、脂肪酸及植物化学物对肌肉功能和肌细胞线粒体功能的影响及作用机制,旨在为研究建立合理运动营养膳食结构和开发功能性运动营养食品提供理论基础。

Abstract

Nutrition is an important factor to improve muscle performance and post-exercise recovery. A well-balanced diet can protect against oxidative stress, inflammatory response and proteolysis in muscle tissue caused by high-intensity exercise, and alleviate muscle fatigue and injury. The nutrients and phytochemicals in natural foods have anti-oxidative and anti-inflammatory capacity, and promote protein synthesis and enhance mitochondrial function, resulting in improved muscle performance. In this review, the effects and the molecular mechanisms of dietary proteins, amino acids, fatty acids and phytochemicals on muscle performance and mitochondrial function were outlined to provide a theoretical basis for the development of dietary supplements.

关键词

膳食营养 / 骨骼肌 / 蛋白质代谢 / 线粒体功能 / 运动

Key words

dietary nutrition / muscle / protein metabolism / mitochondrial function / exercise performance

引用本文

导出引用
郝一铭, 穆慧玲, 杜鹏, 陈曦蒙, 白霜, 王若永. 膳食营养成分提高骨骼肌运动能力研究进展[J]. 营养学报. 2025, 47(6): 618-624
HAO Yi-ming, MU Hui-ling, DU Peng, CHEN Xi-meng, BAI Shuang, WANG Ruo-yong. ADVANCES IN NUTRITION INTERVENTION TO ENHANCE SKELETAL MUSCLE PERFORMANCE[J]. Acta Nutrimenta Sinica. 2025, 47(6): 618-624
中图分类号: TS201.4   

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