咖啡因天然存在于多种植物的种子、果实和叶片中,如咖啡、可可豆、茶等。越来越多的流行病学证据表明,咖啡因对于大多数人是有益的,且与多种疾病的风险呈负相关。随着公众对茶、咖啡等天然咖啡因饮品消费的日益增加,人们更加关注咖啡因与健康之间的关系。为全面地了解咖啡因对情绪、精力与注意力、能量消耗和运动表现的作用与影响,本共识起草组遵循科学、规范和严谨的方法进行了循证,经过营养学、运动医学、心理学、循证医学、流行病学与临床研究方法学等多个学科专家组成的专家组反复研讨,最终形成本专家共识,供专业人员和广大公众参考应用。
Abstract
Caffeine naturally exists in the seeds, fruits, and leaves of various plants, such as coffee, cocoa beans, and tea. Increasing epidemiological evidence suggests that caffeine is beneficial for most people and negatively correlated with the risk of several diseases. With the growing consumption of natural caffeine-containing beverages, there is a heightened interest in understanding the relationship between caffeine and health. In order to comprehensively evaluate the impacts of caffeine on emotion, vigor, attention, energy metabolism, and sport performance, an expert panel, composed of experts from various disciplines including nutrition, sports medicine, psychology, evidence-based medicine, epidemiology, and clinical medicine was established. An expert consensus was developed based on a standardized evidence evaluation approach. This consensus is intended for reference and application by professionals and the general public. [ACTA NUTRIMENTA SINICA,2024,46（2）：105–111 ]
关键词
咖啡因 /
情绪 /
精力 /
注意力 /
能量消耗 /
运动表现
Key words
caffeine /
emotion /
vigor /
attention /
energy consumption /
sport performance
{{custom_sec.title}}
{{custom_sec.title}}
{{custom_sec.content}}
参考文献
[1] Fredholm BB, Bättig K, Holmén J, et al. Actions of caffeine in the brain with special reference to factors that contribute to its widespread use[J]. Pharmacol Rev,1999,51:83-133.
[2] 国家食品安全风险评估中心. 中国居民膳食咖啡因摄入水平及其风险评估[R].北京:国家食品安全风险评估中心,2021.
[3] USDA. Food Data Central Search Results[DB/OL].[2023-10-10]. https://fdc.nal.usda.gov/fdc-app.html.
[4] Curatolo P W, Robertson D.The health consequences of caffeine[J].Ann Int Med, 1983, 98(5_Part_1):641-653.
[5] Nehlig A.Interindividual differences in caffeine metabolism and factors driving caffeine consumption[J]. Pharmacol Rev,2018,70:384-411.
[6] van Dam RM, Hu FB, Willett WC. Coffee, caffeine, and health[J]. New Engl J Med, 2020, 383: 369-378.
[7] Gonzalez de Mejia E, Ramirez-Mares MV. Impact of caffeine and coffee on our health[J]. Trends Endocrinol Metab, 2014,25:489-492.
[8] Derry CJ, Derry S, Moore RA.Caffeine as an analgesic adjuvant for acute pain in adults[J]. Cochrane Database System Rev,2014,2014:CD009281.
[9] Turnbull D, Rodricks JV, Mariano GF, et al. Caffeine and cardiovascular health[J]. Regul Toxicol Pharmacol, 2017,89:165-185.
[10] Grosso G, Godos J, Galvano F, et al. Coffee, caffeine, and health outcomes: an umbrella review[J]. Ann Rev Nutr, 2017,37:131-156.
[11] 邱明华, 张枝润, 李忠荣, 等. 咖啡化学成分与健康[J]. 植物科学学报, 2014,32:540-550.
[12] 黄家雄,吕玉兰,李维锐,等.中国咖啡产业发展报告(2022)[J].热带农业科技,2023,46:1-5.
[13] 靳英辉,王丹琦,李艳,等.临床实践指南制定方法—国内外临床实践指南制定手册概要[J].中国循证心血管医学杂志,2018,10:1-10.
[14] World Health Organization.WHO Handbook for Guideline Development[M]. Geneva: World Health Organization,2014.
[15] 中国营养学会.食物与健康—科学证据共识[M].北京:人民卫生出版社,2016.
[16] 科信食品与营养信息交流中心,中国疾病预防控制中心营养与健康所,中华预防医学会健康传播分会,等.咖啡与健康的相关科学共识[J].中华预防医学杂志,2018,52:1115-1116.
[17] Smith A. Effects of caffeine in chewing gum on mood and attention[J].Human Psychopharmacol,2009,24:239-247
[18] Brice CF, Smith AP.Effects of caffeine on mood and performance: a study of realistic consumption[J]. Psychophar-macology,2002,164:188-192.
[19] Hewlett P, Smith A.Effects of repeated doses of caffeine on performance and alertness: new data and secondary analyses[J]. Hum Psychopharmacol,2007,22:339-350.
[20] 孙云峰, 苗丹民, 皇甫恩. 安慰剂期望和/或咖啡因对30小时睡眠剥夺下警觉性的影响[J]. 中国心理卫生杂志, 2005,19:10-12.
[21] Khcharem A, Souissi M, Atheymen R, et al. Acute caffeine ingestion improves 3-km run performance, cognitive function, and psychological state of young recreational runners[J]. Pharmacol Biochem Behav, 2021, 207: 173219.
[22] Astorino TA, Cottrell T, Talhami LA, et al. Effect of caffeine on RPE and perceptions of pain, arousal, and pleasure/displeasure during a cycling time trial in endurance trained and active men[J]. Physiol Behav, 2012, 106:211-217.
[23] Wang L, Shen X, Wu Y, et al. Coffee and caffeine consumption and depression: a meta-analysis of observational studies[J]. Aust N Z J Psychiatry,2016,50:228-242.
[24] Iranpour S, Sabour S.Inverse association between caffeine intake and depressive symptoms in US adults: data from National Health and Nutrition Examination Survey (NHANES) 2005-2006[J]. Psychiatry Res, 2019, 271: 732-739.
[25] Arciero PJ, Ormsbee MJ.Relationship of blood pressure, behavioral mood state, and physical activity following caffeine ingestion in younger and older women[J]. App Physiol Nutr Metab,2009,34:754-762.
[26] Hindmarch I, Rigney U, Stanley N, et al. A naturalistic investigation of the effects of day-long consumption of tea, coffee and water on alertness, sleep onset and sleep quality[J]. Psychopharmacology,2000,149:203-216.
[27] Wilhelmus MMM, Hay JL, Zuiker RGJA, et al. Effects of a single, oral 60 mg caffeine dose on attention in healthy adult subjects[J].J Psychopharmacol,2017,31:222-232.
[28] Souissi Y, Souissi M, Chtourou H.Effects of caffeine ingestion on the diurnal variation of cognitive and repeated high-intensity performances[J]. Pharmacol Biochem Behav,2019,177:69-74.
[29] Irwin C, Khalesi S, Desbrow B, et al. Effects of acute caffeine consumption following sleep loss on cognitive, physical, occupational and driving performance: a systematic review and meta-analysis[J]. Neurosc Biobehav Rev, 2020,108:877-888.
[30] Gutiérrez-Hellín J, Aguilar-Navarro M, Ruiz-Moreno C, et al. Effect of caffeine intake on fat oxidation rate during exercise: is there a dose-response effect?[J]. Eur J Nutr,2023,62:311-319.
[31] Ferreira GA, Felippe LC, Bertuzzi R, et al. Does caffeine ingestion before a short-term sprint interval training promote body fat loss?[J]. Braz J Med Biol Res, 2019,52: e9169.
[32] Clark NW, Wells AJ, Coker NA, et al. The acute effects of thermogenic fitness drink formulas containing 140 mg and 100 mg of caffeine on energy expenditure and fat metabolism at rest and during exercise[J]. J Int Soc Sports Nutr,2020,17:10.
[33] Guest NS, Vandusseldorp TA, Nelson MT, et al. international society of sports nutrition position stand:caffeine and exercise performance[J].J Int Soc Sports Nutr,2021,18:1.
[34] Tomazini F, Santos-mariano AC, Dos S Andrade VF, et al. Caffeine ingestion increases endurance performance of trained male cyclists when riding against a virtual opponent without altering muscle fatigue[J]. Eur J Appl Physiol,2022,122:1915-1928.
[35] Ferreira LHB, Forbes SC, Barros MP, et al. High doses of caffeine increase muscle strength and calcium release in the plasma of recreationally trained men[J]. Nutrients,2022,14:4921.
[36] Lago-rodríguez Á, Jodra P, Bailey S, et al. Caffeine improves performance but not duration of the counter- movement jump phases[J]. J Sports Med Phys Fitness,2021,61:199-204.
[37] López-samanes Á, Moreno-pérez V, Travassos B, et al. Effects of acute caffeine ingestion on futsal performance in sub-elite players [J]. Eur J Nutr,2021,60:4531-4540.
[38] Taheri KG, Hemmatinafar M, Koushkie JM, et al. Repeated mouth rinsing of coffee improves the specificendurance performance and jump performance of young male futsal players[J]. J Int Soc Sports Nutr,2023,20: 2214108.
