12周基础性抗载荷训练对某航空学校飞行学生体能影响研究*

doi:10.12047/j.cjap.6165.2021.054

中国应用生理学杂志 ›› 2021, Vol. 37 ›› Issue (5): 519-522.doi: 10.12047/j.cjap.6165.2021.054

12周基础性抗载荷训练对某航空学校飞行学生体能影响研究^*

吉喆¹, 周海涛², 邹志康³, 郭娴¹, 张新¹, 曹卉⁴, 姜智东⁵, 任翔⁵, 王安利¹, 曹建民^1△

1.北京体育大学, 北京 100084;
2.北京联合大学, 北京 100023;
3.中国人民解放军空军特色医学中心, 北京 100142;
4.华北电力大学, 北京 102206;
5.空军航空大学, 吉林长春 130021

收稿日期:2020-09-22 修回日期:2021-01-22 出版日期:2021-09-28 发布日期:2021-11-24
通讯作者: ^△Tel: 13381380820; E-mail: bsucaojianmin@aliyun.com
基金资助:
^*国防科技创新特区联合创新项目(18-163-15-ZT-001-002-01)

Research on the influence of 12-week basic load resistance training on the physical fitness of flight students in an aviation school

JI Zhe, ZHOU Hai-tao, ZOU Zhi-kang, GUO Xian, ZHANG Xin, CAO Hui, JIANG Zhi-dong, REN Xiang, WANG An-li, CAO Jian-min

Received:2020-09-22 Revised:2021-01-22 Online:2021-09-28 Published:2021-11-24

摘要/Abstract

摘要： 目的: 观察12周基础性抗载荷体能训练对某航空学校学生身体成分、力量素质及体力活动水平的影响,探讨其在飞行员体能训练应用的可能性。方法: 以某航空学校飞行学生为研究对象,抽取自愿参加研究的男性学生37人,随机分为对照组(19人)和试验组(18人),试验组进行12周的基础性抗载荷体能训练,包括高强度间歇训练(HIIT)和高强度力量训练联合干预,测试训练前后两组学生身体成分、力量素质及体力活动水平变化。结果: 与对照组相比,试验组去脂体重和肌肉量,下肢蹬伸力量和躯干等长收缩、伸展力量,体力活动能量消耗和活动步数均显著增加(P＜0.05)。结论: 12周基础性抗载荷训练能促进飞行学生抗载荷关键素质提高,可作为飞行员体能训练内容尝试应用。

关键词: 飞行员, 高强度间歇训练, 力量训练, 体力活动, 抗载荷

Key words: pilot, HIIT, strength training, physical activity, load resistance

中图分类号:

吉喆, 周海涛, 邹志康, 郭娴, 张新, 曹卉, 姜智东, 任翔, 王安利, 曹建民. 12周基础性抗载荷训练对某航空学校飞行学生体能影响研究^*[J]. 中国应用生理学杂志, 2021, 37(5): 519-522.

JI Zhe, ZHOU Hai-tao, ZOU Zhi-kang, GUO Xian, ZHANG Xin, CAO Hui, JIANG Zhi-dong, REN Xiang, WANG An-li, CAO Jian-min. Research on the influence of 12-week basic load resistance training on the physical fitness of flight students in an aviation school[J]. CJAP, 2021, 37(5): 519-522.

参考文献

[1] 申淑英, 王芳, 张炯, 等. 我军军事飞行员心理健康研究进展[J]. 解放军预防医学杂志, 2012, 30(4): 309-311.
[2] Andersen K, Baardsen R, Dalen I, et al. Impact of exercise programs among helicopter pilots with transient LBP[J]. BMC Musculoskelet Disord, 2017, 18(1): 269.
[3] 刘波. 航空体育教学中不同方法的体能训练对民航飞行员体能影响的研究[D]. 成都体育学院, 2015: 1-27.
[4] Sugawara J, Komine H, Miyazawa T, et al. Impact of chronic exercise training on the blood pressure response to orthostatic stimulation [J]. J Appl Physiol, 2012, 112(11): 1891-1896.
[5] Ní Chéilleachair NJ, Harrison AJ, Warrington GD. HIIT enhances endurance performance and aerobic characteristics more than high-volume training in trained rowers[J]. J Sports Sci, 2017, 35(11): 1052-1058.
[6] Astorino TA, Heath B, Bandong J, et al. Effect of periodized high intensity interval training (HIIT) on body composition and attitudes towards hunger in active men and women[J]. J Sports Med Phys Fitnes, 2018, 58(7): 1052-1062.
[7] 贾学恕, 邹志康, 康志宇, 等. 飞行学员基础训练半年抗荷体质相关指标现况调查[J]. 军事医学, 2020, 44(1): 7-11.
[8] Monks L, Seo MW, Kim HB, et al. High-intensity interval training and athletic performance in Taekwondo athletes[J]. J Sports Med Phys Fitness, 2017, 57(10): 1252-1260.
[9] Kraemer WJ, Szivak TK. Strength training for the warfighter[J]. J Strength Cond Res, 2012, 26(Suppl 2): S107-118.
[10] 贺刚, 黄雅君, 王香生.加速度计在儿童体力活动测量中的应用[J]. 体育科学, 2011, 31(8): 72-75.
[11] Sasaki JE, John D, Freedson PS. Validation and comparison of ActiGraph activity monitors[J]. J Sci Med Sport, 2011, 14(5): 411-416.
[12] Rissel C, Curac N, Greenaway M, et al. Physical activity associated with public transport use--A review and modelling of potential benefits [J]. Int J Environ Res Public Health, 2012, 9(7): 2454-2478.
[13] 屈雯慧. 18周体育舞蹈训练对隐性肥胖女大学生体成分及骨密度的影响[J]. 中国应用生理学杂志, 2020, 36(1): 82-84.
[14] Steinman Y, van den Oord MHAH, Frings-Dresen MHW, et al. Flight Performance During Exposure to Acute Hypobaric Hypoxia[J]. Aerosp Med Hum Perform, 2017, 88(8): 760-767.
[15] Peacock CA, Weber R, Sanders GJ, et al. Pilot physiology, cognition and flight performance during flight simulation exposed to a 3810m hypoxic condition[J]. Int J Occup Saf Ergon, 2017, 23(1): 44-49.
[16] Margolis LM, Crombie AP, Mcclung HL, et al. Energy requirements of US army special operation forces during military training[J]. Nutrients, 2014, 6(5): 1945-1955.
[17] Zawadzka-Bartczak E, Kopka L, Gancarz A. Antioxidative enzyme profiles in fighter pilots[J]. Aviat Space Environ Med, 2003, 74(6 Pt 1): 654-658.
[18] Taleghani EA, Sotoudeh G, Amini K, et al. Comparison of antioxidant status between pilots and non-flight staff of the army force: pilots may need more vitamin C[J]. Biomed Environ Sci, 2014, 27(5): 371-377.
[19] 窦丽, 陈华卫, 章凌凌, 等. 12周高强度间歇训练对大学生健康体适能、能量消耗和心率的影响[J]. 中国应用生理学杂志, 2020, 36(1): 55-59.
[20] Astorino TA, Edmunds RM, Clark A, et al. High-intensity interval training increases cardiac output and VO2max[J]. Med Sci Sports Exerc, 2017, 49(2): 265-273.
[21] Kolegard R, Mekjavic IB, Eiken O. Effects of physical fitness on relaxed G-tolerance and the exercise pressor response[J]. Eur J Appl Physiol, 2013, 113(11): 2749-2759.

12周基础性抗载荷训练对某航空学校飞行学生体能影响研究^*

Research on the influence of 12-week basic load resistance training on the physical fitness of flight students in an aviation school

PDF (PC)

可视化

摘要/Abstract

引用本文

使用本文

参考文献

相关文章 3

编辑推荐

Metrics

本文评价

[1]	胡仲秋, 李志鸿. 核心力量训练对篮球专业大学生平衡控制能力及血液某些生化指标的影响^*[J]. 中国应用生理学杂志, 2019, 35(6): 510-512.
[2]	王天源, 黄睿, 王晓慧. 补充蒺藜提取物对男子拳击运动员肩、肘关节爆发力和耐力的影响^*[J]. 中国应用生理学杂志, 2019, 35(2): 116-120.
[3]	贺莹莹, 王文荣. 12周高强度间歇训练对不同基因型载脂蛋白E血脂异常人群的调脂作用[J]. 中国应用生理学杂志, 2019, 35(1): 28-33.